Today I did Dream Body Cardio Series Fusion 50 and Michelle Dozois' Peakfit Anytime Anywhere No Excuse Workout.
My heart rate monitor registers 830 calories burnt while doing this workout (420 from Fusion 50 and 410 from Peakfit).
It runs for 92 minutes and my heart rate averages at 134 with a peak at 180.
Equipment needed for this workout is a set of hand weights, resistance band, gliders and playground ball (Fusion 50) and no equipment is required for Peakfit.
My heart rate monitor registers 830 calories burnt while doing this workout (420 from Fusion 50 and 410 from Peakfit).
It runs for 92 minutes and my heart rate averages at 134 with a peak at 180.
Equipment needed for this workout is a set of hand weights, resistance band, gliders and playground ball (Fusion 50) and no equipment is required for Peakfit.
Here is a link to the information on PeakFit
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