Cathe Friedrich - Total Body Tri Sets

 

Today I did Cathe's Total Body Tri Sets (Both Upper and Lower Body Workouts).

My heart rate monitor registers 315 calories burnt while doing this workout.

It runs for 96 minutes and my heart rate averages at 110 with a peak at 169.

Equipment needed for this workout is a set of hand weights and a step.

Here is a link to the information on this DVD

Cardio Barre Ultimate Advanced AND TurboFire - HIIT 25

Today I did Cardio Barre Ultimate Advanced and TurboFire HIIT 25.

My heart rate monitor registers 403 calories burnt while doing this workout (225 from Cardio Barre and 178 from TurboFire).

It runs for 82 minutes and my heart rate averages at 125 with a peak at 181.

Equipment needed for this workout is a set of hand weights and a chair (Cardio Barre) and no equipment is required for TurboFire.

Here is a link to the information on Cardio Barre

Here is a link to the information on TurboFire

Sylwia Wiesenberg - Tonique Premier AND Debbie Siebers - Cardio Core Express

Today I did Tonique Premier and Slim Series Cardio Core Express.

My heart rate monitor registers 658 calories burnt while doing this workout (455 from Tonique and 203 from Cardio Core Express).

It runs for 90 minutes and my heart rate averages at 146 with a peak at 183.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on Tonique Premier


Here is a link to the information on Slim Series

Dream Body Workout AND RevAbs - Full Throttle Intervals

Today I did Dream Body Workout and RevAbs Full Throttle Intervals.

My heart rate monitor registers 699 calories burnt while doing this workout (400 from Dream Body and 299 from Full Throttle Intervals).

It runs for 110 minutes and my heart rate averages at 140 with a peak at 186.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on Dream Body Workout

Here is a link to the information on RevAbs

P90X+ - Interval X Plus AND The Firm - Hi-Def Sculpt

 

Today I did P90X+ Interval X and The Firm Hi-Def Sculpt.

My heart rate monitor registers 670 calories burnt while doing this workout (380 from Interval X and 290 from Hi-Def Sculpt).

It runs for 90 minutes and my heart rate averages at 143 with a peak at 189.

Equipment needed for this workout is a set of hand weights (Hi Def Sculpt) and no equipment is required for Interval X.

Here is a link to the information on Hi-Def Sculpt

 

Here is a link to the information on P90X+

PeakFit - Pure Cardio

Today I did Michelle Dozois Peakfit Challenge Pure Cardio.

My heart rate monitor registers 603 calories burnt while doing this workout.

It runs for 52 minutes and my heart rate averages at 175 with a peak at 194.

No equipment is needed for this workout.


Here is a link to the information and details on this DVD

Cathe Friedrich - Cardio Super Sets AND Les Mills Combat - Kick Start

Today I did Cathe's Cardio Super Sets and Les Mills Combat Kick Start.

My heart rate monitor registers 657 calories burnt while doing this workout (360 from Cardio Super Sets and 297 from Kick Start).

It runs for 73 minutes and my heart rate averages at 157 with a peak at 185.

Equipment needed for this workout is a set of hand weights and paper plates (Cardio Super Sets) and no equipment is required for Combat.

Here is a link to the information on Cardio Super Sets

Here is a link to the information on Combat