Today I did Tonique Premier and Slim Series Cardio Core Express.
My heart rate monitor registers 658 calories burnt while doing this workout (455 from Tonique and 203 from Cardio Core Express).
It runs for 90 minutes and my heart rate averages at 146 with a peak at 183.
Equipment needed for this workout is a set of hand weights.
My heart rate monitor registers 658 calories burnt while doing this workout (455 from Tonique and 203 from Cardio Core Express).
It runs for 90 minutes and my heart rate averages at 146 with a peak at 183.
Equipment needed for this workout is a set of hand weights.
Here is a link to the information on Slim Series
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