Today I did P90X+ Interval X and The Firm Hi-Def Sculpt.
My heart rate monitor registers 670 calories burnt while doing this workout (380 from Interval X and 290 from Hi-Def Sculpt).
It runs for 90 minutes and my heart rate averages at 143 with a peak at 189.
Equipment needed for this workout is a set of hand weights (Hi Def Sculpt) and no equipment is required for Interval X.
My heart rate monitor registers 670 calories burnt while doing this workout (380 from Interval X and 290 from Hi-Def Sculpt).
It runs for 90 minutes and my heart rate averages at 143 with a peak at 189.
Equipment needed for this workout is a set of hand weights (Hi Def Sculpt) and no equipment is required for Interval X.
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