Dream Body - Fusion Mix AND Insanity - Pure Cardio

Today I did Fusion Mix from the Dream Body Workout Series and Insanity's Pure Cardio.

My heart rate monitor registers 650 calories burnt while doing this workout (315 from Fusion Mix and 335 from Pure Cardio).

It runs for 98 minutes and my heart rate averages at 141 with a peak at 190.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and no equipment is required for Pure Cardio.

Here is a link to the information on Dream Body

Here is a link to the information on Insanity

Cathe Friedrich - Kick Max AND TurboFire - HIIT 25

 

Today I did Cathe Friedrich's Kick Max and TurboFire HIIT 25 Class.

My heart rate monitor registers 704 calories burnt while doing this workout (480 from Kick Max and 224 from HIIT 25).

It runs for 98 minutes and my heart rate averages at 145 with a peak at 187.

Equipment needed for this workout is a chair (Kick Max) and no equipment is required HIIT 25.

Here is a link to the information on Kick Max

Here is a link to the information on TurboFire

Tracey Anderson - Metamorphosis Hipcentric - Transform 1-20

Today I did Tracey Anderson's Metamorphosis Hipcentric Transform 1-10 & 11-20.

My heart rate monitor registers 200 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 114 with a peak at 145.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information on Metamorphosis

Insanity - Fit Test

Today I did the Insanity Fit Test.  My results were:

Switch Kicks = 68
Power Jacks = 55
Power Knees = 100
Power Jumps = 51
Globe Jumps = 12
Suicide Jumps = 20
Push-up Jacks = 13
Low Plank Oblique = 64

Here is a link to the information on Insanity

Pure Barre AND Michelle Bridges - Seek & Destroy Cardio Kicker

Today I did Pure Barre and Michelle Bridges' Seek & Destroy Cardio Kicker.

My heart rate monitor registers 420 calories burnt while doing this workout (125 from Pure Barre and 295 from Seek & Destroy).

It runs for 90 minutes and my heart rate averages at 119 with a peak at 171.

Equipment needed for this workout is a set of hand weights and a chair (Pure Barre) and no equipment is required for Seek & Destroy.

Here is a link to the information on Pure Barre

Here is a link to the information on Seek & Destroy

Dream Body Workout AND The Firm - Cardio Overdrive (Express)

Today I did Dream Body Workout and The Firm's Cardio Overdrive (Express Version).

My heart rate monitor registers 479 calories burnt while doing this workout (315 from Dream Body and 164 from Cardio Overdrive).

It runs for 90 minutes and my heart rate averages at 132 with a peak at 180.

Equipment needed for this workout is a set of hand weights and a stability ball (Dream Body) and hand weights Cardio Overdrive.

Here is a link to the information on Dream Body Workout

Here is a link to the information on Cardio Overdrive

Tracey Mallett - The Booty Barre Total New Body AND Hip Hop Abs - Ab Sculpt 2

Today I did Tracey Mallett's The Booty Barre Total New Body and Hip Hop Abs' Ab Sculpt Level 2.

My heart rate monitor registers 495 calories burnt while doing this workout (315 from Booty Barre and 180 from Ab Sculpt 2).

It runs for 95 minutes and my heart rate averages at 126 with a peak at 174.

Equipment needed for this workout is a set of hand weights and a chair (Booty Barre) and a set of hand weights for Hip Hop Abs.

Here is a link to the information on Booty Barre

Here is a link to the information on Hip Hop Abs