Saturday 4 May 2013

Insanity - Fit Test





Today I did the Insanity Fit Test.  My results were:

Switch Kicks = 68
Power Jacks = 55
Power Knees = 100
Power Jumps = 51
Globe Jumps = 12
Suicide Jumps = 20
Push-up Jacks = 13
Low Plank Oblique = 64


Here is a link to the information on Insanity

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