Pure Barre AND Michelle Bridges - Seek & Destroy Cardio Kicker

Today I did Pure Barre and Michelle Bridges' Seek & Destroy Cardio Kicker.

My heart rate monitor registers 420 calories burnt while doing this workout (125 from Pure Barre and 295 from Seek & Destroy).

It runs for 90 minutes and my heart rate averages at 119 with a peak at 171.

Equipment needed for this workout is a set of hand weights and a chair (Pure Barre) and no equipment is required for Seek & Destroy.

Here is a link to the information on Pure Barre

Here is a link to the information on Seek & Destroy