Today I did Tracey Anderson's Metamorphosis Hipcentric Transform 1-10 & 11-20.
My heart rate monitor registers 200 calories burnt while doing this workout.
It runs for 60 minutes and my heart rate averages at 114 with a peak at 145.
It runs for 60 minutes and my heart rate averages at 114 with a peak at 145.
Equipment needed for this workout is a set of hand weights.
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