Today I did Dream Body Workout and The Firm's Cardio Overdrive (Express Version).
My heart rate monitor registers 479 calories burnt while doing this workout (315 from Dream Body and 164 from Cardio Overdrive).
It runs for 90 minutes and my heart rate averages at 132 with a peak at 180.
It runs for 90 minutes and my heart rate averages at 132 with a peak at 180.
Equipment needed for this workout is a set of hand weights and a stability ball (Dream Body) and hand weights Cardio Overdrive.
Here is a link to the information on Cardio Overdrive
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