Today I did Cathe Friedrich's Kick Max and TurboFire HIIT 25 Class.
My heart rate monitor registers 704 calories burnt while doing this workout (480 from Kick Max and 224 from HIIT 25).
It runs for 98 minutes and my heart rate averages at 145 with a peak at 187.
Equipment needed for this workout is a chair (Kick Max) and no equipment is required HIIT 25.
Here is a link to the information on Kick Max
Here is a link to the information on TurboFire
My heart rate monitor registers 704 calories burnt while doing this workout (480 from Kick Max and 224 from HIIT 25).
It runs for 98 minutes and my heart rate averages at 145 with a peak at 187.
Equipment needed for this workout is a chair (Kick Max) and no equipment is required HIIT 25.
Here is a link to the information on Kick Max
Here is a link to the information on TurboFire
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