Tracey Mallett - The Booty Barre Total New Body AND Hip Hop Abs - Ab Sculpt 2

Today I did Tracey Mallett's The Booty Barre Total New Body and Hip Hop Abs' Ab Sculpt Level 2.

My heart rate monitor registers 495 calories burnt while doing this workout (315 from Booty Barre and 180 from Ab Sculpt 2).

It runs for 95 minutes and my heart rate averages at 126 with a peak at 174.

Equipment needed for this workout is a set of hand weights and a chair (Booty Barre) and a set of hand weights for Hip Hop Abs.

Here is a link to the information on Booty Barre

Here is a link to the information on Hip Hop Abs