Dream Body - Fusion Mix AND Insanity - Pure Cardio

Today I did Fusion Mix from the Dream Body Workout Series and Insanity's Pure Cardio.

My heart rate monitor registers 650 calories burnt while doing this workout (315 from Fusion Mix and 335 from Pure Cardio).

It runs for 98 minutes and my heart rate averages at 141 with a peak at 190.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and no equipment is required for Pure Cardio.

Here is a link to the information on Dream Body

Here is a link to the information on Insanity