Dream Body - Barre AND Focus T25 - Alpha Cardio

Today I did Dream Body Barre and Shaun T's Focus T25 Alpha Cardio.

My heart rate monitor registers 832 calories burnt while doing this workout (473 from Barre and 359 from Alpha Cardio).

It runs for 77 minutes and my heart rate averages at 153 with a peak at 189.

Equipment needed for this workout is a set of hand weights, resistance band and playground ball (Barre) and no equipment is required for Alpha Cardio.

Here is a link to the information on Dream Body

Here is a link to the information on Focus T25

Cathe Friedrich - Xtrain Ride

 

 

Today I did Cathe Friedrich's Xtrain Ride.

My heart rate monitor registers 668 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 160 with a peak at 191.

Equipment needed for this workout is a spin bike.

Here is a link to the information on Xtrain Ride

Cathe Friedrich - Cross Fire AND Dream Body - Tabata & Toning

Today I did Dream Body's Tabata & Toning and Cathe Friedrich's Cross Fire.

My heart rate monitor registers 726 calories burnt while doing this workout (450 from Cross Fire and 276 from Tabata & Toning).

It runs for 100 minutes and my heart rate averages at 146 with a peak at 183.

Equipment needed for this workout is a set of hand weights, resistance band and paper plates (Tabata & Toning) and a set of hand weights and a resistance loop is required for Cross Fire.

Here is a link to the information on Dream Body

 

Here is a link to the information on Cross Fire 

Michelle Dozois - Peak 10 Cardio Strength Remix AND Cathe Friedrich - Xtrain All Out Low Impact HIIT

Today I did Michelle Dozois' Peak 10 Cardio Strength Remix and Cathe Friedrich's Xtrain All Out Low Impact HIIT.

My heart rate monitor registers 800 calories burnt while doing this workout (500 from Peak 10 and 300 from All Out Low Impact HIIT).

It runs for 99 minutes and my heart rate averages at 156 with a peak at 185.

Equipment needed for this workout is a set of hand weights (Peak 10) and a set of hand weights, step and paper plates are required for All Out Low Impact HIIT.

 

Here is a link to the information on Peak 10 Cardio Strength Remix 

 

Here is a link to the information on Xtrain All Out Low Impact HIIT 

Dream Body - Fusion Mix AND TurboFire - Fire 45 EZ

Today I did Dream Body's Fusion Mix and TurboFire's Fire 45 EZ.

My heart rate monitor registers 768 calories burnt while doing this workout (300 from Fusion Mix and 468 from Fire 45 EZ).

It runs for 105 minutes and my heart rate averages at 148 with a peak at 189.

Equipment needed for this workout is a set of hand weights and stability ball (Fusion Mix) and no equipment is required for Fire 45 EZ.

Here is a link to the information on Dream Body

Here is a link to the information on TurboFire

Cathe Friedrich - 4 Day Split - Bootcamp

Today I did Cathe Friedrich 4 Day Split Bootcamp.

My heart rate monitor registers 399 calories burnt while doing this workout.

It runs for 62 minutes and my heart rate averages at 134 with a peak at 182.

Equipment needed for this workout is a set of hands weights, step, barbell and resistance band.

Here is a link to the information on 4 Day Split 

Mindy Mylrea - TriCycle

Today I did 2 out of the 3 workouts on Mindy Mylrea's TriCycle (Heavy Duty Hill Climbs & Intense Intervals).

My heart rate monitor registers 607 calories burnt while doing this workout.

It runs for 70 minutes and my heart rate averages at 156 with a peak at 185.

Equipment needed for this workout is a spin bike.

Here is a link to the information on TriCycle