Today I did Dream Body's Fusion Mix and TurboFire's Fire 45 EZ.
My heart rate monitor registers 768 calories burnt while doing this workout (300 from Fusion Mix and 468 from Fire 45 EZ).
It runs for 105 minutes and my heart rate averages at 148 with a peak at 189.
Equipment needed for this workout is a set of hand weights and stability ball (Fusion Mix) and no equipment is required for Fire 45 EZ.
My heart rate monitor registers 768 calories burnt while doing this workout (300 from Fusion Mix and 468 from Fire 45 EZ).
It runs for 105 minutes and my heart rate averages at 148 with a peak at 189.
Equipment needed for this workout is a set of hand weights and stability ball (Fusion Mix) and no equipment is required for Fire 45 EZ.
No comments:
Post a Comment