Today I did Dream Body Barre and Shaun T's Focus T25 Alpha Cardio.
My heart rate monitor registers 832 calories burnt while doing this workout (473 from Barre and 359 from Alpha Cardio).
It runs for 77 minutes and my heart rate averages at 153 with a peak at 189.
Equipment needed for this workout is a set of hand weights, resistance band and playground ball (Barre) and no equipment is required for Alpha Cardio.
Here is a link to the information on Focus T25
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