Today I did Cathe Friedrich 4 Day Split Bootcamp.
My heart rate monitor registers 399 calories burnt while doing this workout.
It runs for 62 minutes and my heart rate averages at 134 with a peak at 182.
Equipment needed for this workout is a set of hands weights, step, barbell and resistance band.
My heart rate monitor registers 399 calories burnt while doing this workout.
It runs for 62 minutes and my heart rate averages at 134 with a peak at 182.
Equipment needed for this workout is a set of hands weights, step, barbell and resistance band.
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