Today I did Cathe Friedrich's Xtrain Ride.
My heart rate monitor registers 668 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 160 with a peak at 191.
Equipment needed for this workout is a spin bike.
My heart rate monitor registers 668 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 160 with a peak at 191.
Equipment needed for this workout is a spin bike.
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