Michelle Dozois - Peak 10 Cardio Strength Remix AND Cathe Friedrich - Xtrain All Out Low Impact HIIT

Today I did Michelle Dozois' Peak 10 Cardio Strength Remix and Cathe Friedrich's Xtrain All Out Low Impact HIIT.

My heart rate monitor registers 800 calories burnt while doing this workout (500 from Peak 10 and 300 from All Out Low Impact HIIT).

It runs for 99 minutes and my heart rate averages at 156 with a peak at 185.

Equipment needed for this workout is a set of hand weights (Peak 10) and a set of hand weights, step and paper plates are required for All Out Low Impact HIIT.

 

Here is a link to the information on Peak 10 Cardio Strength Remix 

 

Here is a link to the information on Xtrain All Out Low Impact HIIT