Hip Hop Abs - Total Body Burn & Fat Burning Cardio

Today I did Hip Hop Abs Total Body Burn & Fat Burning Cardio.

My heart rate monitor registers 454 calories burnt while doing this workout.

It runs for 72 minutes and my heart rate averages at 136 with a peak at 173.

Equipment needed for this workout is a set of hand weights.


Here is a link to the information and details on this DVD