Today I did The Biggest Loser Bootcamp.
My heart rate monitor registers 357 calories burnt while doing this workout.
It runs for an hour and my heart rate averages at 139 with a peak at 185.
Equipment needed for this workout is a set of hand weights.
Back Cover Reads:
The Ultimate Workout! The Biggest Loser Boot Camp is a military style work out that will work your body to the max. You've seen Shannon and Michelle train the contestants on The Biggest Loser - now it's your turn. The next best thing to a personal training session, The Biggest Loser Boot Camp brings Shannon and Michelle into your living room to show you the exercises for you to achieve the results you're after.
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