Today I did Bob Harper's Totally Ripped Core.
My heart rate monitor registers 199 calories burnt while doing this workout.
It runs for 50 minutes and my heart rate averages at 121 with a peak at 172.
Equipment needed for this workout is a set of hand weights.
Back Cover Reads:
Gear-up for absolute body reformation with two groundbreaking workouts. Ignite your metabolism and destroy hundreds of calories with Bob Harper’s exclusive, cutting-edge combinations and proven techniques of activating, engaging and sustaining the core. Sculpt powerful, lean muscles, while reinventing your body from the inside out. Whip your core to perfection by isolating and defining vital muscle groups, to abolish pounds and sharpen stamina. Pit your body’s strength against its own endurance at maximum levels, commanding an on-going metabolic surge, and annihilating fat calories long after completing your workout. Extraordinary physiques are built on rock-solid cores, so rise to the challenge and prevail with a fit, toned and powerful body.
Workout 1: Totally Ripped Core 50 minutes of isolated core combinations command the top-most levels of effort and all planes of motion to reach the optimum fat-burning metabolic state. Reveal a tighter, leaner, more defined mid-section, and construct the foundation to sculpt the strongest body possible.
Workout 2: Ripped Core Quick Bonus 10 Minutes of aggressive core training sets the heart rate racing and accelerates your metabolism for rapid fat burning results. Get it in, and get it done in this compact core routine to deliver rock solid abs in no time! REWARD YOURSELF WITH RESULTS!
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