Today I did Jillian Michaels Banish Fat Boost Metabolism.
My heart rate monitor registers 403 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 148 with a peak at 187.
No equipment is needed for this workout.
Back Cover Reads:
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, reveal a ripped, lean body! Jillian will help you!
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