Today I did Billy's Bootcamp Cardio Sculpt.
My heart rate monitor registers 249 calories burnt while doing this workout.
It runs for 50 minutes and my heart rate averages at 128 with a peak at 174.
Equipment needed for this workout is a set of hand weights.
Back Cover Reads:
The time is now to get that sculpted look you’ve always wanted! Billy Blanks® is bringing you the best of the best. Boot Camp Cardio Sculpt is designed to help you shed those unwanted pounds, while sculpting the muscles you want to see. Billy gets your heart pumping with new and exciting Boot Camp Cardio moves, while incorporating exercises that will help you to lose inches, and tone muscle. This all new Boot Camp workout is exactly what you need to get your body the way you want to look, and the mindset to change the way you feel about exercising. Time for Boot Camp Cardio Sculpt! Fall in troops!
No comments:
Post a Comment