Today I did 3 different workouts. All Ab working routines for a total of 50 minutes. The first one I did was Personal Training with Jackie Crunch Free Xtreme Abs which was 30 minutes long. The second one I did was from Fitness Blender called 5x5x5 Pulse workout for abs and obliques (this one can be found on youtube) which was 10 minutes long and finally from Tiffany Rothe called 10 minute Booty Shaking Waist Workout (this one is also located on youtube).
My heart rate monitor registers 265 calories burnt while doing these workouts.
All up they run for a total of 50 minutes and my heart rate averages at 127 with a peak at 166.
Equipment needed for the Personal Training with Jackie workout is a set of hand weights and the other two don't require any equipment.
Back Cover Reads:
|
Television
star, Jackie Warner, is known for sculpting some of the best bodies. Her
renowned workouts command up to $400 per hour. Now you can experience Jackie’s
personal training at home with Crunch-Free Xtreme Abs. Crunches: we all hate
doing them. So don’t! You don’t need crunches to get a lean, flat, toned, and
sexy midsection. In Jackie’s crunch-free training program, crunches are
considered a waste of time. Learn her secrets to getting those AMAZING abs in
these two innovative workouts just 15 minutes each! One routine gives you the
option to sculpt your abs and strengthen your core with exercises all performed
from a standing position. For the other routine, you’ll hit the floor to tone,
tighten, and firm even further. Alternate routines and work out with Jackie
three times per week to attack your abs from every angle and get trimmer,
tighter, flatter abs—fast!
|
No comments:
Post a Comment