Jillian Michaels - Shape Up Front & Shape Up Back (24/11/12)

Today I did 2 different workouts, both about 30 minutes long to give me an hour of exercise.  The first one I did was Jillian Michaels Shape Up Front followed by Jillian Michaels Shape Up Backside.

 

My heart rate monitor registers 387 calories burnt while doing these workouts.

Together they run for about an hour and my heart rate averages at 155 with a peak at 190.

Equipment needed for these workouts is a set of hand weights and a step.

Back Cover Reads:

 

Shape Up Front This workout gets your body moving and your blood flowing with a lower and upper body workout to make your body burn twice and many calories - so you'll melt off the fat and lose the weight. Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers’ workout regimen through genuine, supportive guidance backed by her impressive credentials. Shape Up Backside Shape Up Backside features Jillian Michaels, trainer to the stars, as she puts you on the fast track to toning up and losing weight.  In this amazing fat burning second volume, Jillian works the back, biceps, glutes, hamstrings and abs.  As always, Jillian keeps the whole program aerobic, for the ultimate in weight loss results.  Join Jillian Michaels, TV’s toughest fitness guru, for the best and most comprehensive workout regimen available on dvd.  Now let’s get started…