Jari Love - Ripped to the Core

Today I did Jari Love's Get Ripped to the Core.
 

My heart rate monitor registers 257 calories burnt while doing this workout. 

It runs for 60 minutes and my heart rate averages at 117 with a peak at 179.

Equipment needed for this workout is a set of hand weights and a step.

 

Here is a link to the information and details on this DVD 

The Firm Flat Abs Solution

Today....(second workout just because I have nothing better to do)....I did The Firm's Flat Abs Solution.
 

My heart rate monitor registers 242 calories burnt while doing this workout. 

It runs for 60 minutes and my heart rate averages at 116 with a peak at 153.

Equipment needed for this workout is a set of hand weights.

Here is a link with the information and details on this DVD

Jillian Michaels - Extreme Shed & Shred AND TurboFire HIIT 20

Today I did Jillian Michaels Extreme Shed and Shred (Level 2) and TurboFire HIIT 20 Class.
 

My heart rate monitor registers 401 calories burnt while doing these workouts. 

They run for 70 minutes and my heart rate averages at 133 with a peak at 178.

Equipment needed for this workout is a set of hand weights for the Jillian Michaels workout.

 

Here is a link to the information and details on this DVD

TurboFire - Fire 60

Today I did TurboFire's Fire 60 Class.

My heart rate monitor registers 597 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 165 with a peak at 189.

No equipment is needed for this workout.

Here is a link to the information and details on this DVD

Michelle Bridges - Project Shape Up

Today I did Michelle Bridges Project Shape Up.

My heart rate monitor registers 432 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 155 with a peak at 180.

No equipment is needed for this workout.


Here is a link to the information and details on this DVD

Jari Love - Get Ripped

Today I did Jari Love's Get Ripped.
 

My heart rate monitor registers 144 calories burnt while doing this workout. 

It runs for 53 minutes and my heart rate averages at 102 with a peak at 150.

Equipment needed for this workout is a barbell and weights and a step.

Here is a link with the information and details on this DVD

Michelle Bridges - Project Ripped

Today I did Michelle Bridges Project Ripped.

My heart rate monitor registers 465 calories burnt while doing this workout.

It runs for 52 minutes and my heart rate averages at 162 with a peak at 191.

No equipment is needed for this workout.

Here is a link to the information and details on this DVD

Michelle Bridges - Project Extreme

Today I did Michelle Bridges Project Extreme.

My heart rate monitor registers 447 calories burnt while doing this workout.

It runs for 53 minutes and my heart rate averages at 153 with a peak at 185.

No equipment is needed for this workout.
 
Here is a link to the information and details on this DVD

Pump It Up - Ultimate Dance Workout

Today I did Pump It Up - Part 1 - 5 (Available on YouTube).

My heart rate monitor registers 421 calories burnt while doing this workout.

It runs for 52 minutes and my heart rate averages at 153 with a peak at 175.

No equipment is needed for this workout.
 
Here is a link to the workouts on YouTube

Cindy Whitmarsh - Cardio Burn, Fat Burn & Incredible Abs

Today I did 3x Cindy Whitmarsh workouts.  Cardio Burn, Fat Burn and Incredible Abs. (These are all free workouts available on YouTube).

My heart rate monitor registers 516 calories burnt while doing these workouts.

Combined they run for 73 minutes and my heart rate averages at 143 with a peak at 173.

Equipment needed is a set of hand weights.

Here is the Cardio Burn Workout
Here is the Fat Burn Workout 
Here is the Incredible Abs Workout 

Tapout XT - Cardio XT

Today I did Tapout's Cardio XT.

My heart rate monitor registers 415 calories burnt while doing this workout.

It runs for 46 minutes and my heart rate averages at 154 with a peak at 186.

No equipment is needed for this workout.


Here is a link to the information and details on this DVD

The Hollywood Trainer - Kickboxing Bootcamp

Today I did The Hollywood Trainer's Kickboxing Bootcamp.

My heart rate monitor registers 395 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 151 with a peak at 185.

Equipment needed for this workout is a set of hand weights.


Here is a link to the information and details on this DVD

Jari Love - Get Extremely Ripped 1000 Hardcore

Today I did Jari Love's Get Extremely Ripped 1000 Hardcore.
 
My heart rate monitor registers 514 calories burnt while doing this workout.

It runs for 75 minutes and my heart rate averages at 143 with a peak at 183.

Equipment needed for this workout is a set of hand weights and a step.

Here is a link to the information and details on this DVD

Michelle Dozois - Peak 10 More Cardio Interval Burn

Today I did Michelle Dozois' Peak 10 More Cardio Interval Burn.

My heart rate monitor registers 612 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 165 with a peak at 192.

No equipment is needed for this workout.


Here is a link to the information and details on this DVD

Leslie Sansone - 5 Day Ultimate Walk Plan

Today I did Leslie Sansone's 5 Day Ultimate Walk Plan (5 Mile Walk).

My heart rate monitor registers 412 calories burnt while doing this workout.

It runs for 70 minutes and my heart rate averages at 134 with a peak at 170.

No equipment is needed for this workout.
 
Here is a link to the information and details on this DVD 

The Firm - Core Solutions & Weighted Cardio Glove Workout

Today I did The Firm's Core Solutions & Weighted Cardio Glove Workout.
 
My heart rate monitor registers 214 calories burnt while doing this workout.

Combined they run for 50 minutes and my heart rate averages at 116 with a peak at 170.

Equipment needed for Core Solutions is a set of hand weights and weighted gloves for the weighted glove workout.

Here is a link with the information and details on this DVD

Jari Love - Get Ripped 1000

Today I did Jari Love's Get Ripped 1000.
 
My heart rate monitor registers  400 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 144 with a peak at 188.

Equipment needed for this workout is a set of hand weights and a step.

Here is a link with the information and details on this DVD

The Biggest Loser - Power X-Train

Today I did The Biggest Loser's Power X-Train
 
My heart rate monitor registers 481 calories burnt while doing this workout.

It runs for 58 minutes and my heart rate averages at 156 with a peak at 194.

Equipment needed for this workout is a set of hand weights.

Here is a link with the information and details on this DVD

The Firm - Time Crunch Cardio

Today I did The Firm's Time Crunch Cardio.
 
My heart rate monitor registers 500 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 150 with a peak at 178.

Equipment needed for this workout is a set of hand weights.

Here is a link with the information and details on this DVD

Amy Bento - Hi/Lo Xtreme

Today I did Amy Bento's Hi/Lo Xtreme.

My heart rate monitor registers 670 calories burnt while doing this workout.

It runs for 63 minutes and my heart rate averages at 168 with a peak at 192.

No equipment is needed for this workout.


Here is a link to the information and details on this DVD

Jari Love - Lean Machine

Today I did Jari Love's Lean Machine.
 
My heart rate monitor registers 509 calories burnt while doing this workout.

It runs for 58 minutes and my heart rate averages at 158 with a peak at 193.

Equipment needed for this workout is a set of hand weights.

Here is a link with the information and details on this DVD  

10 Minute Solution - Dance off Belly Fat

Today I did 10 Minute Solution Dance Off Belly Fat.

My heart rate monitor registers 340 calories burnt while doing this workout.

It runs for 52 minutes and my heart rate averages at 138 with a peak at 164.

No equipment is needed for this workout.


Here is a link to the information and details on this DVD

TurboFire - Fire 30

Today I did TurboFire's Fire 30 Class.

My heart rate monitor registers 324 calories burnt while doing this workout.

It runs for 30 minutes and my heart rate averages at 157 with a peak at 189.

No equipment is needed for this workout.

Here is a link to the information and details on this DVD

Bob Harper - Kettlebell Cardio Shred

Today I did Bob Harper's Kettlebell Cardio Shred.
 
My heart rate monitor registers 260 calories burnt while doing this workout.

It runs for 53 minutes and my heart rate averages at 128 with a peak at 171.

Equipment needed for this workout is a kettlebell or hand weight.

Here is a link with the information and details on this DVD

Jari Love - Get Ripped & Chiseled

Today I did Jari Love's Get Ripped & Chiseled.
 
My heart rate monitor registers 230 calories burnt while doing this workout.

It runs for 65 minutes and my heart rate averages at 107 with a peak at 148.

Equipment needed for this workout is a set of hand weights, a barbell and a step.
 
Here is a link with the information and details on this DVD

TurboFire - Fire 45

Today I did TurboFire's Fire 45 Class.

My heart rate monitor registers 519 calories burnt while doing this workout.

It runs for 45 minutes and my heart rate averages at 167 with a peak at 193.

No equipment is needed for this workout.

Here is a link to the information and details on this DVD

10 Minute Solution - 5 Day Get Fit Mix

Today I did 10 Minute Solution 5 Day Get Fit Mix.
My heart rate monitor registers 364 calories burnt while doing this workout.

It runs for 52 minutes and my heart rate averages at 145 with a peak at 181.
 
Equipment needed for this workout is a set of hand weights.

Here is a link to the information and details on this DVD

Dance with Julianne - Just Dance

Today I did Dance with Julianne - Just Dance.

My heart rate monitor registers 357 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 143 with a peak at 179.

No equipment is needed for this workout.

Here is a link to the information and details on this DVD 

Jari Love - Slim & Lean

Today I did Jari Love's Slim & Lean.

My heart rate monitor registers 366 calories burnt while doing this workout.

It runs for 65 minutes and my heart rate averages at 134 with a peak at 177.

Equipment needed for this workout is a set of hand weights, a step and a barbell and weights.

Here is a link with the information and details on this DVD