Thursday, 21 February 2013

Pump It Up - Ultimate Dance Workout


Today I did Pump It Up - Part 1 - 5 (Available on YouTube).

My heart rate monitor registers 421 calories burnt while doing this workout.

It runs for 52 minutes and my heart rate averages at 153 with a peak at 175.

No equipment is needed for this workout.
 
Here is a link to the workouts on YouTube


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2 comments:

  1. Unknown11 September 2013 at 02:20

    thank you!

    ReplyDelete
  2. Lucy ♡21 November 2017 at 03:41

    Thank you so much, I've been looking everywhere for someone saying how much they burned with this workout, now I have a rough estimate. Thank you :)

    ReplyDelete

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