Today I did The Firm's Core Solutions & Weighted Cardio Glove Workout.
My heart rate monitor registers 214 calories burnt while doing this workout.
Combined they run for 50 minutes and my heart rate averages at 116 with a peak at 170.
Equipment needed for Core Solutions is a set of hand weights and weighted gloves for the weighted glove workout.
Here is a link with the information and details on this DVD
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