Insanity - Max Interval Circuit

Today I did Insanity Max Interval Circuit.

My heart rate monitor registers 493 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 157 with a peak at 188.

No equipment is needed for this workout.

Here is a link to the information and details on this DVD

Les Mills - Body Combat 51

Today I did Les Mills Body Combat 51.

My heart rate monitor registers 465 calories burnt while doing this workout.

It runs for 52 minutes and my heart rate averages at 156 with a peak at 186.

No equipment is needed for this workout.

Here is a link to the information and details on this DVD

Mel B - Totally Fit

Today I did Mel B's Totally Fit.



The components of this DVD that I did today were:

*Warm up
*Cardio
*Advanced Cardio
*Secret Ab Workout
*Chest & Back

My heart rate monitor registers 273 calories burnt while doing this workout.

It runs for 61 minutes and my heart rate averages at 122 with a peak at 166.

Equipment needed for this workout is a set of hand weights.
 
Here is a link with the information and details on this DVD

Jari Love - Get Ripped to the Core

Today I did Jari Love's Get Ripped to the Core.
 
My heart rate monitor registers 443 calories burnt while doing this workout.

It runs for 65 minutes and my heart rate averages at 141 with a peak at 196.

Equipment needed for this workout is a set of hand weights and a step.


Here is a link with the information and details on this DVD

The Firm - PowerBurn 45 (Ultimate Fat Burning Workout)

Today I did The Firm's PowerBurn 45 Ultimate Fat Burning Workout.

My heart rate monitor registers 369 calories burnt while doing this workout.

It runs for 40 minutes and my heart rate averages at 161 with a peak at 186.

Equipment needed for this workout is a set of hand weights.


Here is a link with the information and details on this DVD

Billy Blanks - Taebo Extreme

Today I did Billy Blanks Taebo Extreme.

My heart rate monitor registers 567 calories burnt while doing this workout.

It runs for 57 minutes and my heart rate averages at 167 with a peak at 194.

Equipment needed for this workout is a set of hand weights and a step.

Here is a link with the information and details on this DVD

Denise Austin - Yoga Body Burn

Today I did Denise Austin's Yoga Body Burn.

My heart rate monitor registers 137 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 106 with a peak at 144.

No equipment is needed for this workout.

Here is a link to the information and details on this DVD

Jari Love - Get Ripped

 

Today I did Jari Love's Get Ripped.

My heart rate monitor registers 148 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 105 with a peak at 150.

Equipment needed for this workout is a barbell and weights and a step.

 

Here is a link with the information and details on this DVD 

P90X - Plyometrics

Today I did P90X Plyometrics.

My heart rate monitor registers 514 calories burnt while doing this workout.

It runs for 59 minutes and my heart rate averages at 158 with a peak at 181.

No equipment is needed for this workout.


Here is a link to the information and details on this DVD

Denise Austin - Boot Camp Body Blast

Today I did Denise Austin's Boot Camp Body Blast.

My heart rate monitor registers 311 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 134 with a peak at 176.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information and details on this DVD

Pussycat Dolls - Dancer's Body Workout

Today I did The Pussycat Dolls Dancer's Body Workout.
 
My heart rate monitor registers 289 calories burnt while doing this workout.

It runs for 58 minutes and my heart rate averages at 126 with a peak at 159.

Equipment needed for this workout is a chair.


Here is a link to the information and details on this DVD

TurboFire - Fire 45 EZ

Today I did TurboFire's Fire 45 EZ Class.

My heart rate monitor registers 514 calories burnt while doing this workout.

It runs for 45 minutes and my heart rate averages at 172 with a peak at 196.

No equipment is needed for this workout.

Here is a link to the information and details on this DVD

The Firm - 500 Calorie Workout

Today I did The Firm 500 Calorie Workout

My heart rate monitor registers 432 calories burnt while doing this workout.

It runs for 64 minutes and my heart rate averages at 140 with a peak at 176.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information and details on this DVD

Bob Harper - Pure Burn Super Strength

Today I did Bob Harper's Pure Burn Super Strength.

My heart rate monitor registers 281 calories burnt while doing this workout.

It runs for 67 minutes and my heart rate averages at 118 with a peak at 168.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information and details on this DVD

S.W.A.T Workout - Extreme Weight Loss & Fat Burning

Today I did S.W.A.T Workout Extreme Weight Loss & Fat Burning.

My heart rate monitor registers 307 calories burnt while doing this workout.

It runs for 53 minutes and my heart rate averages at 134 with a peak at 176.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information and details on this DVD

Michelle Dozois - Peak 10 More Cardio Interval Burn

Today I did Michelle Dozois' Peak 10 More Cardio Interval Burn.

My heart rate monitor registers 614 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 165 with a peak at 193.

No equipment is needed for this workout.


Here is a link to the information and details on this DVD

Jillian Michaels - Kickbox FastFix

Today I did Jillian Michaels Kickbox FastFix.

My heart rate monitor registers 410 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 139 with a peak at 172.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information and details on this DVD

Billy Blanks Jr - Dance with Me Groove & Burn

Today I did Billy Blanks Jr. Dance with Me Groove & Burn.

My heart rate monitor registers 305 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 135 with a peak at 167.

No equipment is needed for this workout.

Here is a link to the information and details on this DVD

The Biggest Loser - Power Ab Blast

Today I did The The Biggest Loser Power Ab Blast.

My heart rate monitor registers 217 calories burnt while doing this workout.

It runs for 45 minutes and my heart rate averages at 127 with a peak at 179.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information and details on this DVD

The Firm - Hard Core Fusion

Today I did The Firm Hard Core Fusion.

My heart rate monitor registers 405 calories burnt while doing this workout.

It runs for 57 minutes and my heart rate averages at 141 with a peak at 174.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information and details on this DVD

Michelle Bridges - Seek & Destroy Cardio Kicker

Today I did Michelle Bridges Seek & Destroy Cardio Kicker.

My heart rate monitor registers 331 calories burnt while doing this workout.

It runs for 45 minutes and my heart rate averages at 142 with a peak at 180.

No equipment is needed for this workout.

Here is a link to the information and details on this DVD

The Firm - Calorie Explosion

 
Today I did The Firm Calorie Explosion.

My heart rate monitor registers 509 calories burnt while doing this workout.

It runs for 56 minutes and my heart rate averages at 159 with a peak at 184.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information and details on this DVD

Turbo Jam - 20 Minute Workout & Turbo Sculpt

 

Today I did Turbo Jam's 20 minute workout & Turbo Sculpt.

My heart rate monitor registers 424 calories burnt while doing this workout.

Combined they run for 60 minutes and my heart rate averages at 142 with a peak at 175.

No equipment is needed for the 20 minute workout, but a set of hand weights is required for Turbo Sculpt.

Here is a link to the information and details on this DVD 

Jari Love - Boot Camp

 

Today I did Jari Love's Boot Camp.

My heart rate monitor registers 492 calories burnt while doing this workout.

It runs for 80 minutes and my heart rate averages at 139 with a peak at 186.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information and details on this DVD 

10 Minute Solution - Knockout Body

 

Today I did 10 Minute Solution - Knockout Body.  (I wear weighted gloves while doing this workout)

My heart rate monitor registers 435 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 154 with a peak at 183.

No equipment is needed for this workout (weighted gloves optional).

Here is a link to the information and details on this DVD 

The Firm - Turbo Charge Weight Loss

 

Today I did The Firm - Turbo Charge Weight Loss.

My heart rate monitor registers 358 calories burnt while doing this workout.

It runs for 40 minutes and my heart rate averages at 152 with a peak at 182.

Equipment needed for this workout is a set of hand weights.

Here is a link to the information and details on this DVD

TurboFire - Fire 60 Class

 

Today I did TurboFire - Fire 60 Class.

My heart rate monitor registers 601 calories burnt while doing this workout.

It runs for 60 minutes and my heart rate averages at 167 with a peak at 195.

No equipment is needed for this workout.