My heart rate monitor registers 369 calories burnt while doing this workout.
It runs for 40 minutes and my heart rate averages at 161 with a peak at 186.
Equipment needed for this workout is a set of hand weights.
Here is a link with the information and details on this DVD
Confessions of a Keto Dieter
ReplyDeleteMy buddy Matt Gallant is a BEAST.
While it’s damn impressive that he’s been doing Keto for 26-years...
... I’m even more impressed by what he’s doing NOW:
He runs multiple multi-million-dollar companies, working insane hours...
Still finds the time to hit it hard in the gym and stay in peak shape...
Has an amazingly deep, intimate relationship with his wife, family, and friends...
And does more personal development, brain training, and spiritual work than just about anyone I know.
==> So when Matt tells me that he recently discovered a 7-second solution for fixing the 3 sources of failure on Keto and low-carb diets, I listen.
You should too.
[Wade Lightheart]
P.S—Matt’s also a world-class researcher, and leveraged over 130 studies to validate solution he reveals on this page.