Today I did S.W.A.T Workout Extreme Weight Loss & Fat Burning.
My heart rate monitor registers 307 calories burnt while doing this workout.
It runs for 53 minutes and my heart rate averages at 134 with a peak at 176.
Equipment needed for this workout is a set of hand weights.
Here is a link to the information and details on this DVD
ReplyDelete7 second keto fix
If you’re not experiencing ALL the energy, performance, and fat-burning you expect on Keto or low-carb...
PAY CLOSE ATTENTION:
Because studies show there are 3 hidden deficiencies that are sabotaging most people’s ability to turn food and body-fat into energy.
It’s why you probably feel sluggish until you’ve had coffee... can’t go as hard in the gym... and aren’t as lean as you want to be.
==> The good news: my good friend Matt Gallant (who’s been doing Keto for 26 years) discovered a 7-second solution for fixing broken digestion, energy, and fat-burning metabolism.
It’s a game-changer for anyone whose restricting carbs and not getting the results they want.
I highly recommend it.
[Wade Lightheart]