Today I did Mel B's Totally Fit.
The components of this DVD that I did today were:
*Warm up
*Cardio
*Advanced Cardio
*Secret Ab Workout
*Chest & Back
My heart rate monitor registers 273 calories burnt while doing this workout.
It runs for 61 minutes and my heart rate averages at 122 with a peak at 166.
Equipment needed for this workout is a set of hand weights.
Here is a link with the information and details on this DVD
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