Today I did Billy Blanks This is Tae Bo.
My heart rate monitor registers 455 calories burnt while doing this workout.
It runs for 50 minutes and my heart rate averages at 162 with a peak at 186.
No Equipment is needed for this workout.
Back Cover Reads:
This is the definitive Tae Bo Workout. It brings you the best overall body workout combining cardio,
sculpting and ab training for maximum fat burning. You will shed
pounds, lose inches and shape your body like never before. Not to
mention, you will change the way you think about fitness forever. Known
for his amazing ability to motivate, Billy is your coach. He and the
crew are with you step by step, as you change your life, one kick and
punch at a time. The DVD includes an intense 1 hour workout that will
blast away excess weight and lose inches. In addition to the workout is
a Tae Bo basics tutorial where Billy will teach you
proper form on the basic moves and get you started on your journey to a
better, healthier body.
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