Today I did TurboFire Fire 60 Class.
My heart rate monitor registers 537 calories burnt while doing this workout.
It
runs for an hour and my heart rate averages at 164 with a peak at 192.
No equipment is needed for this workout.
Description:
This is a 60 minute cardio workout. There are fire drills and routines with 2 finales and a cooldown. Super high intensity.
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