Today I did Jari Love's Ripped Slim & Lean.
This is a weight training DVD without the cardio intervals like some of her other workouts.
My heart rate monitor registers 265 calories burnt while doing this workout.
It runs for 65 minutes and my heart rate averages at 120 with a peak at 168.
Equipment needed for this workout is a set of hand weights, a barbell with weights and a step.
Back Cover Reads:
Get Ripped Slim & Lean dramatically decreases body fat, increases lean muscle and improves energy levels. No matter what your fitness level, this video will kick up your metabolism so that you burn more calories all day long.
A full body workout, using dumbbells or your own body weight, Slim & Lean takes you through 15 scientifically proven body sculpting exercises that guarantee results. In this fun, rewarding workout your target trouble areas like the lower body and build definition in your arms and shoulders.
To compliment the workout, this video includes a challenging abs routine and stretching segment. Modifications ensure the exercises are effective for beginner to advanced levels. You'll see amazing results as you get stronger, leaner and feel more energized.
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