Today I did Jari Love's Get Ripped 1000.
This workout claims to burn up to 1000 calories, however my heart rate monitor only registers 400 doing this workout.
It runs for an hour and my heart rate averages at 149 with a peak at 194.
Equipment needed for this workout is a set of hand weights and a step with 1 incline.
Back Cover Reads:
You asked for it, now you have it! Get ready to rev up your metabolism with Get Ripped 1000. You'll shed fat fast by burning up to 1000 calories in one single session.
This high intensity resistance and cardio workout is proven to keep your metabolism elevated for hours after you've finished the routine! A higher metabolism means you'll burn fat all day long for faster weight loss and body sculpting.
Burn twice as many calories as traditional weight lifting through double duty drills that work multiple muscles at once. Shake things up between sets with high intensity, proven effective cardio bursts.
This easy to follow program has low and high impact variations for everyone from beginners to advanced athletes. Get double the workout, double the fun and double the results in half the time!
You asked for it, now you have it! Get ready to rev up your metabolism with Get Ripped 1000. You'll shed fat fast by burning up to 1000 calories in one single session.
This high intensity resistance and cardio workout is proven to keep your metabolism elevated for hours after you've finished the routine! A higher metabolism means you'll burn fat all day long for faster weight loss and body sculpting.
Burn twice as many calories as traditional weight lifting through double duty drills that work multiple muscles at once. Shake things up between sets with high intensity, proven effective cardio bursts.
This easy to follow program has low and high impact variations for everyone from beginners to advanced athletes. Get double the workout, double the fun and double the results in half the time!
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