Today I did Jari Love's Get Extremely Ripped.
My heart rate monitor registers 616 calories burnt while doing this workout.
It runs for just over an hour and my heart rate averages at 161 with a peak at 191.
Equipment needed for this workout is a set of hand weights and a step is optional if you want to make some of the moves a bit harder.
Back Cover Reads:
Are you ready to blast fat fast? Redefine and reshape the person you are meant to be! Get Extremely Ripped!! Using only the most effective calorie burning, fat melting, high rep exercises, you will lose weight quickly and see amazing results in just weeks! You will work all your major muscle groups in a continuous fashion, while keeping your heart rate elevated longer. The result? Constant calorie burn and a revved up metabolism during the workout and for hours afterward! You will literally turn your body into a fat burning machine each time you do this DVD. From beginner to advanced, these exercises have modifications for all skill levels, helping anyone achieve the Ripped success.
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