Today I did Jari Love's Get Ripped to the Core.
My heart rate monitor registers 307 calories burnt while doing this workout.
It runs for an hour and my heart rate averages at 129 with a peak at 194.
Equipment needed for this workout is a set of hand weights and a step.
Back Cover Reads:
Get Ripped to the Core helps you burn 100% of carbs through a no nonsense, full body workout. Through invigorating movements you'll keep your heart rate elevated to burn 2-3 times more calories than traditional weight training programs.
Using dumbells or your own body weight, you'll complete 9 double duty exercises that work multiple muscles at once. The unusual number of reps will break you out of your plateau to achieve your desired fitness goals.
You'll strengthen your abs in every exercise movement, using the best scientifically proven exercises to see Ripped results fast. Get ready to transform your body immediately! The weight loss results from this workout are similar to running with the added bonus of total muscle toning. no matter what your fitness level, you'll enjoy this fun, easy to follow, results driven program.
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