Today I did Bob Harper's Ultimate Cardio Body.
My heart rate monitor registers 480 calories burnt while doing this workout.
It runs for an hour and my heart rate averages at 157 with a peak at 187.
Equipment needed for this workout is a set of hand weights.
There are 2 workouts on this DVD. The first is an hour long high level cardiovascular weight training workout and there is also a bonus 10 minute glute challenge workout.
There are 2 workouts on this DVD. The first is an hour long high level cardiovascular weight training workout and there is also a bonus 10 minute glute challenge workout.
Back Cover Reads:
Buckle down for a hypersonic cardiovascular roller coaster ride with Bob's Ultimate Cardio Body Extreme Weight Loss Workout. Crush hundreds of calories with fast paced plane-changing movements, demanding total core engagement, and driving muscles forward as they race against your flying heart rate. Every inch of your body will burn as cutting edge weight wielding maneuvers command complete cardio and muscular activation, to demolish fat calories, pound for pound. Tower above your highest level and watch fat melt away as you pick up speed and exhibit excellent form with every unrelenting go-round. Stopping is not an option. Let's go!
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