Today I did Jari Love's Get Ripped & Chiseled
This is a weight training DVD without the cardio intervals like some of her other workouts.
My heart rate monitor registers 224 calories burnt while doing this workout.
It runs for an hour and my heart rate averages at 114 with a peak at 161.
Equipment needed for this workout is a set of hand weights and a step.
Back Cover Reads:
Carve out your muscles, boost your cardio endurance and conquer
fitness plateaus with this full-body resistance-training workout. Get
Ripped & Chiseled uses you own body weight or dumbbells to burn 100%
carbohydrates and achieve that ultimate lean look.
Get Ripped & Chiseled guarantees results by using scientifically proven super-sets: 2-3 consecutive exercises per muscle group. You’ll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, tone muscles. The video winds down with a critical stretch segment.
Get Ripped & Chiseled is a challenging workout for anyone wanting to take her or her fitness to the next level. It’s though but worth it!
Get Ripped & Chiseled guarantees results by using scientifically proven super-sets: 2-3 consecutive exercises per muscle group. You’ll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, tone muscles. The video winds down with a critical stretch segment.
Get Ripped & Chiseled is a challenging workout for anyone wanting to take her or her fitness to the next level. It’s though but worth it!
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