Today I did Cathe Friedrich's Rockout Knockout and Studio Sweat Speed Spin with Cat Kom dated 06/10/13.
My heart rate monitor registers 837 calories burnt while doing this workout (450 from Rockout Knockout and 387 from Studio Sweat).
It runs for 90 minutes and my heart rate averages at 138 with a peak at 170.
Equipment needed for this workout is a spin bike (Studio Sweat) and no equipment is required for Rockout Knockout.
My heart rate monitor registers 837 calories burnt while doing this workout (450 from Rockout Knockout and 387 from Studio Sweat).
It runs for 90 minutes and my heart rate averages at 138 with a peak at 170.
Equipment needed for this workout is a spin bike (Studio Sweat) and no equipment is required for Rockout Knockout.
Here is a link to the information on Studio Sweat
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