Today Studio Sweat Straight Up Spin with Olga dated 4/8/13.
My heart rate monitor registers 579 calories burnt while doing this workout.
It runs for 53 minutes and my heart rate averages at 147 with a peak at 180.
Equipment needed for this workout is a spin bike.
My heart rate monitor registers 579 calories burnt while doing this workout.
It runs for 53 minutes and my heart rate averages at 147 with a peak at 180.
Equipment needed for this workout is a spin bike.
Here is a link to the information on Studio Sweat
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