Today I did Cathe to the Max.
My heart rate monitor registers 556 calories burnt while doing this workout.
It runs for 54 minutes and my heart rate averages at 144 with a peak at 181.
Equipment needed for this workout is step, hand weights, resistance loop and gliders.
My heart rate monitor registers 556 calories burnt while doing this workout.
It runs for 54 minutes and my heart rate averages at 144 with a peak at 181.
Equipment needed for this workout is step, hand weights, resistance loop and gliders.
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