Today I did Dream Body Workout Series Barre.
My heart rate monitor registers 389 calories burnt while doing this workout.
It runs for 50 minutes and my heart rate averages at 125 with a peak at 169.
Equipment needed for this workout set of hand weights, chair and playground ball.
My heart rate monitor registers 389 calories burnt while doing this workout.
It runs for 50 minutes and my heart rate averages at 125 with a peak at 169.
Equipment needed for this workout set of hand weights, chair and playground ball.
Here is a link to the information on Dream Body
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