Today I did Cathe Friedrich's Xtrain Ride and Dream Body Workout Series Fusion.
My heart rate monitor registers 1188 calories burnt while doing this workout (700 from Xtrain Ride and 488 from Fusion).
It runs for 100 minutes and my heart rate averages at 154 with a peak at 194.
Equipment needed for this workout is a spin bike for Xtrain Ride and a set of hand weights and a stability ball is required for Fusion.
My heart rate monitor registers 1188 calories burnt while doing this workout (700 from Xtrain Ride and 488 from Fusion).
It runs for 100 minutes and my heart rate averages at 154 with a peak at 194.
Equipment needed for this workout is a spin bike for Xtrain Ride and a set of hand weights and a stability ball is required for Fusion.
Here is a link to the information on Xtrain Ride
***Looking to lose weight? Try Skinny Fiber today and get the body you've always dreamed of. Try Skinny Fiber TODAY...Click here to order now!
No comments:
Post a Comment