Today I did Dream Body Workout Series Fusion Mix and Michelle Dozois Rockin' Body Cardio Jam.
My heart rate monitor registers 1101 calories burnt while doing this workout (515 from Fusion Mix and 586 from Rockin' Body Cardio Jam).
It runs for 111 minutes and my heart rate averages at 140 with a peak at 182.
Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and no equipment is required for Rockin' Body Cardio Jam.
My heart rate monitor registers 1101 calories burnt while doing this workout (515 from Fusion Mix and 586 from Rockin' Body Cardio Jam).
It runs for 111 minutes and my heart rate averages at 140 with a peak at 182.
Equipment needed for this workout is a set of hand weights and a stability ball (Fusion Mix) and no equipment is required for Rockin' Body Cardio Jam.
No comments:
Post a Comment