Today I did Dream Body Workout Series Tabata & Toning & 10 Minute Solution HIIT.
My heart rate monitor registers 826 calories burnt while doing this workout (395 from Tabata & Toning and 431 from HIIT).
It runs for 95 minutes and my heart rate averages at 130 with a peak at 179.
Equipment needed for this workout is a set of hand weights, resistance band and gliders (Tabata & Toning) and no equipment is required for HIIT.
My heart rate monitor registers 826 calories burnt while doing this workout (395 from Tabata & Toning and 431 from HIIT).
It runs for 95 minutes and my heart rate averages at 130 with a peak at 179.
Equipment needed for this workout is a set of hand weights, resistance band and gliders (Tabata & Toning) and no equipment is required for HIIT.
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