Studio Sweat - Spin Sculpt with Luana AND Dream Body - Fusion 50

 

Today I did Studio Sweat Spin Sculpt with Luana dated 30/08/12 and Dream Body Cardio Series Fusion 50.

My heart rate monitor registers 1012 calories burnt while doing this workout (504 from Studio Sweat and 508 from Fusion 50).

It runs for 104 minutes and my heart rate averages at 140 with a peak at 185.

Equipment needed for this workout is a set of hand weights, resistance band, gliders and a playground ball (Fusion 50) and a spin bike and hand weights are required for Studio Sweat.

Here is a link to the information on Dream Body Cardio Series

Here is a link to the information on Studio Sweat