Today I did Dream Body Workout Series Bikini Bootcamp and Studio Sweat Speed Spin with Cat Kom dated 24/03/13.
My heart rate monitor registers 912 calories burnt while doing this workout (595 from Bikini Bootcamp and 317 from Studio Sweat).
It runs for 88 minutes and my heart rate averages at 144 with a peak at 186.
Equipment needed for this workout is a spin bike for Studio Sweat and no equipment is required for Bikini Bootcamp.
My heart rate monitor registers 912 calories burnt while doing this workout (595 from Bikini Bootcamp and 317 from Studio Sweat).
It runs for 88 minutes and my heart rate averages at 144 with a peak at 186.
Equipment needed for this workout is a spin bike for Studio Sweat and no equipment is required for Bikini Bootcamp.
Here is a link to the information on Studio Sweat
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