Today I did Tracey Mallett's The Booty Barre plus Abs & Arms.
My heart rate monitor registers 350 calories burnt while doing this workout.
It runs for 80 minutes and my heart rate averages at 101 with a peak at 141.
Equipment needed for this workout is a set of hand weights and a chair.
Here is a link to the information on The Booty Barre
No comments:
Post a Comment